Überkopfdrücken 40 Max 45 xxx Technik Good Mornings & Kniebeuge hinten 2x9 Decline PU 2x8x50 Rudern 2x50sek Planks
Überkopfdrücken 40 Max 45 xxx Technik Good Mornings & Kniebeuge hinten 2x9 Decline PU 2x8x50 Rudern 2x50sek Planks
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