Überkopfdrücken 40 Max 45 xxx Technik Good Mornings & Kniebeuge hinten 2x9 Decline PU 2x8x50 Rudern 2x50sek Planks
Überkopfdrücken 40 Max 45 xxx Technik Good Mornings & Kniebeuge hinten 2x9 Decline PU 2x8x50 Rudern 2x50sek Planks
| November 2024 | ||||||
|---|---|---|---|---|---|---|
| So. | Mo. | Di. | Mi. | Do. | Fr. | Sa. |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| August | ||||||